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Home > Recipes > Soups

Creamy Vegan Cauliflower Soup

Published: Nov 30, 2016 ยท Modified: Feb 16, 2023 by Iosune Robles ยท This post may contain affiliate links

4.88 from 83 votes
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Creamy vegan cauliflower soup. - This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.

Winter is coming and we are making a lot of soups and stews lately. This recipe is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing soup. If you don't like cauliflower, add some powerful spice like curry and you won't notice the flavor.

Creamy vegan cauliflower soup. - This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.

I like to have my soups with some healthy carb like brown rice, millet, quinoa or sweet potatoes and also with some greens. I've been obsessed with kale, especially with a new super easy kale side recipe I really love. You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. It's the bomb!

Creamy vegan cauliflower soup. - This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.

Tips:

  • Use any non refined oil you want.
  • Add more or less liquid to make your soup more or less creamy.
  • Feel free to add or substitute any veggie or ingredient.
  • The nutritional yeast is optional, but it gives the soup a cheesy flavor. If you can't find it, use some brewer's yeast instead or even some beer.

Creamy vegan cauliflower soup. - This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.

Close-up photo of a bowl of vegan cauliflower soup
4.88 from 83 votes

Creamy Vegan Cauliflower Soup

This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.
Prep: 5 minutes mins
Cook: 25 minutes mins
Total: 30 minutes mins
Servings: 4
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Ingredients 
 

  • 2 tablespoon extra virgin olive oil
  • 4 cloves of garlic, chopped
  • ยฝ chopped onion
  • 1 head cauliflower, cut into florets
  • 2 cups vegetable broth
  • 1 cup unsweetened plant milk of your choice
  • ยฝ teaspoon sea salt
  • Pinch of ground black pepper
  • 4 tablespoon nutritional yeast, optional
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Instructions 

  • Heat the oil in a large pot and add the garlic and onion.
  • Cook over medium-high heat until golden brown.
  • Add the cauliflower, broth and milk and bring it to a boil. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft.
  • Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender.
  • Serve with your favorite toppings. We added some peas, toasted almond slices, chopped chives and more ground black pepper.

Nutrition

Serving: 1serving | Calories: 183kcal | Carbohydrates: 18.1g | Protein: 13g | Fat: 8.7g | Saturated Fat: 1.2g | Sodium: 334.1mg | Fiber: 7.4g | Sugar: 6.7g
Tried this recipe?Leave a comment below and let me know how it was!
Course: Side Dish
Cuisine: American
Author: Iosune Robles

Did you make this recipe?

Please leave a comment below or tag a picture #simpleveganblog. We’d love to see what you cook!

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Comments

  1. Chuck Tedeschi says

    September 15, 2024 at 3:09 am

    I was pleasantly surprised by the taste of this soup! I don't use oils, but I did use Oat milk for the soup and alternately tried it with almond milk, hands down, the oat makes a creamier version! I used the nutritional yeast so it was AWESOME ๐Ÿ‘!
    I just sauteed the cauliflower florets in part of the vegetable broth and it came out great! Then cooked for the recommended time! Thanks again for posting this, I'm sharing this with a friend!

    Reply
    • Iosune says

      September 16, 2024 at 12:37 pm

      Hi Chuck! Sounds great ๐Ÿ™‚

      Reply
  2. Jennifer Freitas says

    July 01, 2024 at 3:10 am

    5 stars
    Delicious soup! I didnโ€™t even have onions and it was SO good. My daughter and I loved it!

    Reply
    • Iosune says

      July 08, 2024 at 10:02 am

      Hi Jennifer! So glad you liked it ๐Ÿ™‚

      Reply
  3. Lisa Vinci says

    May 16, 2024 at 1:44 pm

    4 stars
    Very good added wild rice peas and carrots to make it a meal

    Reply
    • Iosune says

      June 03, 2024 at 3:10 pm

      Hi Lisa! So glad you liked it ๐Ÿ™‚

      Reply
  4. Cassie says

    April 11, 2024 at 3:37 am

    5 stars
    Although Iโ€™m not a fan of cauliflower, this soup was amazing! The recipe was easy to follow and I didnโ€™t deviate from the recipe. Very delicious!

    Reply
    • Iosune says

      April 11, 2024 at 9:56 am

      Hi Cassie! So glad you enjoyed it ๐Ÿ™‚

      Reply
  5. Tim in Seattle says

    April 08, 2024 at 6:14 am

    Made this with soy milk. Didnโ€™t have any yeast so put in some mushroom based umami powder. It was very tasty. Put some red radish skins, green onions and chopped nuts on top. Was very attractive too

    Reply
    • Iosune says

      April 09, 2024 at 5:08 pm

      Hi Tim! Sounds great ๐Ÿ™‚

      Reply
  6. Chuck Tedeschi says

    March 01, 2024 at 6:42 pm

    I made this soup, it is awesome! I used Oat milk and it makes it super creamy! I also used nutritional yeast and it had a rich flavor. I don't use oil but had Tahini (which has Sesame oil) so it has some oil. I used my pressure cooker, easy!
    I will make this again but not use the nutritional yeast again, my friend can't handle the extra iron!
    Thanks for the delicious recipe!

    Reply
    • Iosune says

      March 11, 2024 at 9:55 pm

      Hi Chuck! Sounds amazing. Thank YOU for your comment ๐Ÿ™‚

      Reply
  7. Jill says

    February 21, 2024 at 8:54 am

    I made this soup. I roasted the cauliflower in the oven, sauted leek, with ginger & basil, threw in a left over steamed carrot, soaked a cup of cashews for 15 min & added it to the blender at the end. Topped the soup with green onions, croutons, & a smidgen of cayenne. Yum.....nice and creamy.

    Reply
    • Iosune says

      March 11, 2024 at 9:50 pm

      Hi Jill! Sounds great ๐Ÿ™‚

      Reply
  8. Elizabeth Fitch says

    February 18, 2024 at 12:57 am

    5 stars
    Easy to make. Delicious!

    Reply
    • Iosune says

      March 11, 2024 at 9:47 pm

      Hi Elizabeth! Thanks a lot ๐Ÿ™‚

      Reply
  9. Ronald Carmona says

    February 16, 2024 at 10:24 pm

    5 stars
    Soymilk works perfectly in this recipe.

    Reply
    • Iosune says

      March 11, 2024 at 9:47 pm

      Hi Ronald! Yes, it does ๐Ÿ™‚ Thanks for the comment!

      Reply
  10. Marlene Glover says

    February 15, 2024 at 10:50 pm

    5 stars
    Love it! Nice and easy, and ingredients we all have in our kitchens. I added a handful of broccoli I had in the fridge. Will be making this again.:)

    Reply
    • Iosune says

      March 11, 2024 at 9:46 pm

      Hi Marlene! So glad you liked it ๐Ÿ™‚

      Reply
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Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

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