Simple Vegan Blog

  • Recipes
  • About
  • Subscribe
  • Start Here
menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
  • Start Here
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Subscribe
  • Start Here
ร—
Home > Recipes > Side Dishes

Sauteed Kale

Published: Oct 4, 2020 ยท Modified: Nov 15, 2022 by Iosune Robles ยท This post may contain affiliate links

4.75 from 4 votes
Pin Recipe Jump to Recipe
Photo of a plate of sauteed kale with the words sauteed kale

Sauteed kale, a delicious way to cook kale. It's flavorful and crispy and to make it you only need 6 healthy ingredients and just 20 minutes.

Photo of a plate of sauteed kale

Sauteed kale is my favorite way of cooking kale. It's very tasty and so easy to make, and it also has so many health benefits and an amazing texture, as raw kale isn't really tender.

For a long time, I was in a position where I really wanted to incorporate this leafy green in my diet, as it's very nutritious, but I didn't really like how it tasted. However, ever since I tried this recipe, I've completely changed my mind!

Besides, you can add, change, or replace any ingredients you want to and customize this delicious side dish to taste. I like to incorporate a dash of red pepper flakes, but that's totally optional.

Sauteed kale, one of the easiest recipes you'll ever make. It's delicious, nutritious, and super healthy. It's ready in 20 minutes and to make it you only need 6 affordable ingredients!

How to make sauteed kale - Step by step

Step-by-step photos of how to make sauteed kale
  • Heat the oil in a skillet (photo 1) and add the garlic and red pepper flakes (photo 2). Cook over medium heat for 1 to 2 minutes or until the garlic just begins to brown (photo 3), stirring frequently. 
  • Add the kale in batches (photo 4), stirring after each addition so that it starts to wilt until all the kale is added.
  • Season with salt and pepper (photo 5), stir and cook over medium heat for about 5 minutes or until the kale is tender (photo 6), stirring occasionally.
  • Serve immediately.

Pro tips

  • If you don’t want to use oil, you could use water or vegetable stock instead, although your sauteed kale will taste way better if you do use oil.
  • Feel free to add any spices or dried or fresh herbs you'd like.
  • I always use Himalayan pink salt, but any type of salt will work.
  • The red pepper flakes are optional, so you can omit them in case you are not into spicy food.
  • If you like spicy food but don't have any red pepper flakes on hand, feel free to use cayenne powder or fresh chilies instead.
  • Although fresh garlic is ideal for this recipe, garlic powder or even fresh onion or onion powder would do as well.
  • I've never made this recipe using frozen kale myself, but it will probably work if you thaw it first and remove the excess water.
Side shot of a plate of sauteed kale

Is sauteed kale healthy?

Of course, it is! If kale has become so popular during the last few years is because of its health benefits, as it's loaded with vitamins and antioxidants. I suggest you sautee it with extra virgin olive oil to make an even healthier recipe!

How long will this sauteed kale last?

As usual, remember to keep the leftovers in an airtight container in the fridge and they will keep in good condition for 4-5 days.

How to serve sauteed kale

This recipe is very simple, so it's perfect to customize with spices, herbs, nuts, seeds, dried fruit, or other veggies (onion is a great option).

Besides, it's an amazing side dish to serve with some vegan protein such as seitan, tempeh, fried tofu, or baked tofu but feel free to eat it with your favorite dishes!

Looking for more side dish recipes?

  • Breakfast Potatoes
  • Sauerkraut
  • Vegan Mac and Cheese
  • Vegetable Tempura
  • Vegan Mashed Potatoes
Close-up shot of a plate of sauteed kale

Did you make this sauteed kale recipe?

Please leave a comment below, share it, or rate it. You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST. I’d love to see what you cook!

Square photo of a plate of sauteed kale
4.75 from 4 votes

Sauteed Kale

Sauteed kale, a delicious way to cook kale. It's flavorful and crispy and to make it you only need 6 healthy ingredients and just 20 minutes.
Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Servings: 4
PRINT PIN COMMENT


Ingredients 
 

  • 2 tablespoon extra virgin olive oil
  • 2-4 cloves of garlic, sliced, I used 4
  • Dash of red pepper flakes, optional
  • 1 pound fresh kale, chopped
  • ยผ teaspoon salt
  • โ…› teaspoon ground black pepper
Prevent your screen from going dark

Instructions 

  • Heat the oil in a skillet or large pot and add the garlic and red pepper flakes. Cook over medium heat for 1 to 2 minutes or until the garlic begins to brown, stirring frequently. 
  • Add the kale in batches, stirring after each addition so that it starts to wilt until all of the kale is added.
  • Season with salt and pepper, stir, and cook over medium heat for about 5 minutes or until the kale is just tender, stirring occasionally.
  • Serve immediately as a side dish with seitan, tempeh, fried tofu, or baked tofu.
  • Keep the leftovers in an airtight container in the fridge for 4-5 days.

Notes

  • If you don’t want to use oil, you could use water or vegetable stock instead, although your sauteed kale will taste way better if you do use oil.
  • Feel free to add any spices or dried or fresh herbs you'd like.
  • I always use Himalayan pink salt, but any type of salt will work.
  • The red pepper flakes are optional, so you can omit them in case you are not into spicy food.
  • If you like spicy food but don't have any red pepper flakes on hand, feel free to use cayenne powder or fresh chilies instead.
  • Although fresh garlic is ideal for this recipe, garlic powder or even fresh onion or onion powder would do as well.
  • I've never made this recipe using frozen kale myself, but it will probably work if you thaw it first and remove the excess water.

Nutrition

Serving: 1serving | Calories: 121kcal | Carbohydrates: 12.9g | Protein: 3.6g | Fat: 7g | Saturated Fat: 1g | Sodium: 197mg | Fiber: 1.8g
Tried this recipe?Leave a comment below and let me know how it was!
Course: Side Dish
Cuisine: American
Author: Iosune Robles

Update Notes: This post was originally published in April of 2019, but was republished with new photos, step by step instructions, and tips in October of 2020.

More Vegan Side Dish Recipes

  • A bowl of vegan mushroom soup garnished with parsley and sautรฉed mushrooms.
    Creamy Vegan Mushroom Soup
  • Sliced bread topped with lettuce, tomato, and vegan chicken salad.
    The Best Vegan Chicken Salad (15 Minutes)
  • A bowl with vegan tofu ricotta cheese and some bread slices around.
    Vegan Tofu Ricotta Cheese (4 Ingredients)
  • Vegan sour cream surrounded by tortilla chips with one chip dipped inside.
    The Best Vegan Sour Cream Recipe

Comments

  1. Frances Siller says

    February 09, 2021 at 6:11 pm

    4 stars
    I love kale, and this was super easy and delicious. I added roasted pine nuts.

    Reply
    • Iosune Robles says

      February 10, 2021 at 10:42 am

      Hi! Love roasted pine nuts ๐Ÿ™‚

      Reply
  2. Valerie Jarvis says

    February 08, 2021 at 4:12 pm

    5 stars
    I had a bunch of kale that was going to go bad before I could finish it all. I made this recipe last night and it was just what I needed. It was flavorful and tasty and just spicy enough. I thought that 1/4 tsp of salt would not be enough (as I like salty dishes) but I was wrong, it was just the right amount of salt. It was so easy to make and tastes good so I will definitely make it again!

    Reply
    • Iosune Robles says

      February 10, 2021 at 10:33 am

      Thanks for your kind comment Valerie ๐Ÿ™‚ I'm so glad you liked it!

      Reply
  3. Janice Bush says

    October 05, 2020 at 1:08 am

    I cook sauteed kale often, however, I enjoy the smooth leaf kale. I don't even buy the curly leaf Kale anymore. Sauteed Kale is a wonderful side dish, and super healthy!

    Reply
    • Iosune Robles says

      October 05, 2020 at 11:50 am

      You're completely right Janice ๐Ÿ™‚ Have a nice day!

      Reply
  4. Louise says

    February 26, 2020 at 2:02 pm

    I had a huge bag of kale in the fridge and no idea what to do with it. It was going to go bad and I hate throwing things away. I used this recipe and wow itโ€™s delicious! I ate a huge bowl for lunch. Will definitely know what to do with it next time

    Reply
    • Iosune says

      March 09, 2020 at 3:43 pm

      Hi Louise! So glad you enjoyed it ๐Ÿ™‚

      Reply
  5. Indu Kapahi says

    April 24, 2019 at 5:02 am

    Can garlic be omitted. Any substitute
    Please send me your Smoothie e cookbook

    Reply
    • Iosune says

      April 24, 2019 at 8:40 am

      Hi Indu! You can use onion or any other veggie instead ๐Ÿ™‚ In addition, our smoothie ebook is not free, have you purchased it? Have a nice day!

      Reply
4.75 from 4 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Photo of a plate of sauteed kale with the words sauteed kale
Iosune with a glass of juice.

Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

More About Me

Most Popular Recipes

  • Photo of a bowl of general tso's tofu served over some rice
    General Tso's Tofu
  • Photo of some vegan Baileys being poured into a glass
    Vegan Baileys
  • Photo of a bowl of vegan vegetable soup
    Vegan Vegetable Soup
  • Picture of a dish with homemade vegan jambalaya topped with chopped parsley
    Vegan Jambalaya
  • A bowl with vegan tofu ricotta cheese and some bread slices around.
    Vegan Tofu Ricotta Cheese (4 Ingredients)
  • Photo of a plate of sweet and sour tofu
    Sweet and Sour Tofu

Vegan Winter Recipes

  • Vegan potato leek soup served in a bowl with toppings.
    Vegan Potato Leek Soup
  • Vegan potato and corn chowder served in a bowl with parsley on top.
    Vegan Potato and Corn Chowder
  • Vegan chili presentation with fresh green onions, red onion, and vegan cheese.
    The Best Vegan Chili
  • A bowl of vegan mushroom soup garnished with parsley and sautéed mushrooms.
    Creamy Vegan Mushroom Soup

Footer

Photo of a plate of sauteed kale with the words sauteed kale

↑ Back to Top • Recipes • About • Contact

© 2025 Simple Vegan Blog. All rights reserved. Privacy Policy • Terms & Conditions • Affiliate Disclosure

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.