Home Remedies That Can Help Relieve Your Acid Reflux
Acid reflux can be a pain in the you-know-what. But instead of popping an antacid every time you get heartburn, try one of these home remedies. They’re simple and natural. They really work. In fact, after undergoing a gastroscopy, your doctor may also recommend trying some of these remedies. Things like lifestyle changes, dietary adjustments, and herbal remedies may be able to help you find relief from your acid reflux. So don’t wait until the burn gets worse. Give these remedies below a try.
Maintain a Healthy Weight
A healthy lifestyle is the best way to help keep acid reflux at bay. Try to maintain a healthy weight by eating a balanced diet and getting regular exercise. Studies have shown that being overweight or obese can increase your risk of developing GERD, so losing just a few pounds may be able to help you find relief from your symptoms. In some cases, even small changes can have a big impact. Also, avoid eating large meals and try not to eat right before bed. When your stomach is full, the pressure on your lower esophageal sphincter (LES) increases, causing acid reflux.
Avoid the Trigger Foods
When it comes to meals, there are certain things that you should definitely avoid if you’re trying to keep acid reflux at bay. Spicy, fatty, or fried foods are all big no-nos, as well as caffeine, tomato-based products, and citrus. These foods can trigger your stomach to produce more acid than it normally would, which in turn can lead to heartburn or an even worse flare up of your acid reflux. Instead, you can try to eat alkaline foods, such as bananas or oatmeal, which can help to neutralize the acid in your stomach.
Opt for Some Herbal Remedies
Some herbs have also been known to help relieve symptoms of acid reflux. For example, licorice has been found to help coat and protect the lining of your stomach from acidic juices. Additionally, ginger has long been known to help reduce nausea and vomiting. Ginger tea or capsules made from ginger root can be helpful for this purpose. Lastly, chamomile is a soothing herb that has been used for centuries to help calm the stomach and digestive tract.
Quit Smoking
Smoking is one of the worst things you can do if you’re suffering from acid reflux. The nicotine in cigarettes can relax the lower esophageal sphincter, allowing stomach acid to flow up into your esophagus and cause heartburn. So if you want to find relief from your GERD symptoms, it’s best to kick the habit for good. If you’re suffering from acid reflux, don’t wait until it gets worse. In fact, with or without acid reflux in your body, you need to steer clear of unhealthy habits like smoking and eating fatty foods.
While acid reflux is an unpleasant condition, you can still find relief using natural remedies. From maintaining a healthy weight to avoiding trigger foods and even trying some herbal remedies, there are lots of ways to help ease your acid reflux symptoms. So don’t wait any longer, and give these home remedies a try today. Soon, you’ll be on your way to a healthier, happier life.
