Benefits of Taking Dietary Supplements
In such as much you get all the nutrients from a healthy diet, supplements are essential for giving extra nutrients.
Some dietary supplements include; amino acids, herbals, animal extracts, fatty acids, enzymes and probiotics. However, it would help if you made sure the dietary supplement is approved by the Food and Drug Administration (FDA).
Pregnant women have prescribed doses of folic acid daily to protect from neural tube defects. Folic acid has iron and calcium giving the baby all the necessary nutrients. Taking folic acid can prevent heart defects and cleft lip and palate defect.
Supplements prevent pregnancy complications caused by severe vomiting and nausea, which can lead to weight loss. For women carrying multiple pregnancies, supplements intake is necessary to ensure the mother and the babies get nutrients which might not be enough when taking a normal diet.
Important For Sportsmen
Sportsmen and women are recommended to include supplements in their diet. It enhances performance in training and ensures faster healing in case of an injury.
Protein supplements are responsible for providing physical energy, mental focus, good metabolic processes, proper production and use of the body’s energy. Over the years, scientists have worked hard in enhancing existing vitamins and supplements to meet the needs of sportsmen.
Strong Bones and Joints
Vitamin D, Calcium, Vitamin K and Magnesium is essential in bone and structure health. There is a specific amount of these nutrients that are supposed to be taken, and you can’t get that much from the food.
The proper calcium intake is 1000 mg for men up to the age of 70 and 1200 mg for women up to the age of 50. For painful joints, you need supplements rich in Omega-3 and Omega-6 fatty acids. Fish oil supplement is recommended if you do not take fresh fish.
Your doctor can suggest supplements that can boost your vision. The supplements include; Zinc, Calcium, Lutein, Vitamin E, Vitamin A and Vitamin C. It might be difficult to find a single product that contains most of these nutrients, your doctor will advise on what to get.
Eye conditions such as cataracts, glaucoma and age-related macular degeneration (AMD) can be slowed by the intake of supplements. High intake of Vitamin C can delay cataracts or prevent worsening.
The immune system needs plenty of nutrients to ensure the body functions well. The immune system should be strong to protect the body from viruses and bacteria.
Supplements containing Omega-3 fatty acids can boost the immune function by reducing cell stress and improve their function; the body can go back to normal after infection, injury or illness. Probiotics in some supplements prevent the growth of bacteria and produce substances that kill bacteria in the body.